Video scenes shots:
Watch the video:
| URL: | |
| Embed: |
Display Video Comments | Hide Video Comments | Add Comment
Other videos by this author:
 |
Toned Triceps Challenge to Payphone Posted by: blogilates
Video duration: 370 seconds Related: N/A Display Video Comments | Hide Video Comments | Add Comment |
Further Reading: Global Warming - Climate Change - Energy - Recycling - Pollution
Latest articles: Facts about solar energy ~ Pros and cons of solar energy ~ How does solar energy work ~ Solar energy advantages disadvantages ~ Types of energy ~ Advantages and disadvantages of nuclear energy ~ Who are the world's 1 renewable energy site? ~ How does recycling affect the environment? ~ Why is recycling so important? ~ Interesting recycling facts ~ Natural causes of global warming ~ Is global warming real? ~ Safe and clean energy ~ Effects of water pollution ~ Types of water pollution ~ Land pollution ~ Poems about pollution ~ Definition of climate change ~ Fiji social capital community meetings climate change
Latest comments made on this video:
By: OhMJB. on 22 May 12, 01:57:00
just found your vids! ive been trying to find exercises to do, since i stopped doing dance. I love these SO MUCH. they? really resemble what we did as warm ups in class! I was missing dance class, but now i feel better, and fit again!
By: ulurumasaai1. on 18 May 12, 15:26:04
Hey, have you considered this program called the Fat Blast Lifestyle? (google it). My mate says it helps people burn fat. Is that possible??
By: rana35ab. on 18 May 12, 03:19:43
Yo, have you considered this program called the Fat Blast Lifestyle? (look for it on google). My friend says it helps people lose weight.? Is that possible?
By: carrotstokes. on 15 May 12, 21:21:10
i dont have a ball so i improvised with my chair, not clever it landed on my head? hahaha!
By: luckysuth. on 09 May 12, 05:12:59
Yo, have you wondered this thing called the Max Muscle? Method? (do a google search). My father says it gets people to increase their strength.
By: Katarina Rookes. on 08 May 12, 10:18:50
i do this video every night. i know all the words off by heart? haha. love-hate relationship!!!
By: StephanieJuliaaxoxoo. on 30 Apr 12, 01:06:55
This video is awesome :) I've been working out almost daily for 2 weeks but it's already caught on to me and has become a fun thing !But, I was wondering if anybody knows how long it would take me to get to 92 lbs..? I'm 102 at the moment and I really want to drop 10 pounds by summer I'm 4'10 and age 15 :0 If anybody can help me out it would mean a lot, thank you !:)
By: AmoOoN991. on 29 Apr 12, 08:39:23
@tqctskn yes i mean it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this Do you know about the 7 odd foods that kill belly fat if you don't? know about them you must see this. check it out here bit.ly/KjN7FG?=adeghi
By: victoriadubuis. on 25 Apr 12, 07:14:58
sameeeeee?
By: shabash5th. on 24 Apr 12, 18:35:49
Hey! Have you tried the Fat Blast Furnace (search on google)? Ive heard some incredible things about it and my mate? got rid of a ton of yucky fat.
By: darkokumkd. on 24 Apr 12, 16:45:57
Hello there! Have you considered the Fat Blast Furnace (just? google it)? Ive heard some unbelivable things about it and my friend shed insane amounts of disgusting fat.
By: Jen321able. on 24 Apr 12, 15:00:41
I actually did okay with this workout. The ball passing? was the hardest part.
By: Sweetiegirl18. on 23 Apr 12, 19:37:51
only 100? cal? and working out everyday? eat more! exercises are more effective when you have enough energy to push yourself. and it could also be genetics you know.
By: yousmilecontagiously. on 21 Apr 12, 02:38:20
i have a little belly pouch/flab. im 5'11 and weigh 148 lbs (but people call me? a stick even though i have flab). how often should i do this to get rid of the pooch?
By: katie7xx. on 19 Apr 12, 20:25:42
if you're only eating 1000 calories a day you're basically starving yourself. your body is probably in starvation mode and is storing all the calories it gets because it doesn't know if/when it will get enough. you need AT LEAST 1200 just to survive, and even more than that because you work out daily. so I'd say go with at least 1500.?
By: HaleyLoveAbleLoserXD. on 18 Apr 12, 21:26:20
You're 12 years old! You have barely made a? dent in puberty. concentrate on toning and muscle building.
By: fashionlovemac. on 17 Apr 12, 16:16:47
don't forget that the muscles you build weight too! :D You should calculate your body? fat :)
By: adanice49. on 17 Apr 12, 02:36:09
I'm twelve? years old and I weigh 115 pounds and am 5'1", I work-out every day with ab exercises and cardio and I eat 1000calories a day but I cannot get under that 115 lbs mark for some reason, am I doing something wrong? I really wanna get a flat stomach
By: NV671. on 15 Apr 12, 17:43:28
So, this will get rid of the belly pooch if you do? it enough??
By: Romers91. on 11 Apr 12, 20:06:04
I didn't have a fitness ball so i used my little plush panda my friend bought me lol?
By: carmagirl321. on 10 Apr 12, 23:11:52
Hey Cassey, I have a question. How do you not strain your neck when you're lying down and still lifting? your head and shoulders? ( like at 7:35 ). My neck always kills me when I do that :P
By: SabBieber13. on 04 Apr 12, 03:06:38
Help, I've fallen and can't? get up.
By: amm2k2000. on 31 Mar 12, 11:38:29
Ooouuuccchhhh!!!? LOL :-)
By: tingtings121. on 28 Mar 12, 23:47:56
This? is my favorite video.
By: rjd8309. on 25 Mar 12, 18:50:09
cassie, you are? beautiful.