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Home Workout for Butt: Shrink Trim For Beginners | Psychetruth Fitness Training | Dena Austin Posted by: psychetruth
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Latest comments made on this video:
By: TheRosa63. on 10 Feb 12, 16:05:35
or I forgot those withdrawls are horrible. but for me lasted only about a? couple of months. then it stopped. now I don't crave junk food anymore, or very limited amounts, I don't need willpower to avoid eating junk even if it is around. I have pop around and sometimes chips and chocolates and I have no problem portion control with them now when before it was impossible. sometimes I throw stuff away cause I m not hungry and yes exercise will come in time don't force it. rose
By: TheRosa63. on 10 Feb 12, 16:02:15
a low carb diet really works for this, it did for me, nothing else did, mszpul I suggest you read the article by stephanie seneff, google her name, if you do low carb do? not restrict the fat, now after a long while being on low carb I can eat sweets again without having to eat a ton of it for satitety, also I can eat fruit and one serving of ice cream and do fine when before it was like half a gallon in two days thing. I take gtf supplement to help. I eat lots of fruit and veggies now. rose
By: darksungames. on 08 Feb 12, 23:33:16
@MusicPortugal1 you won't lose weight without? proper nutrition. Exercise itself is almost meaningless without proper nutrition.
By: darksungames. on 08 Feb 12, 23:31:51
@mszypul did the same? thing, lost 15lbs, but the cravings didn't go away.
By: hotdrumchick. on 04 Feb 12, 20:57:55
The only thing about it? is, most low or sugar-free food tastes like crap.
By: encontrosmusicais. on 15 Jan 12, 23:22:57
natalaie your just the sweetest thing ?
By: MusicPortugal1. on 15 Jan 12, 05:45:04
yeah....try a marijuana? "flashback"!
By: MusicPortugal1. on 15 Jan 12, 05:42:04
exercise sucks! I am overweight and I walk to? work everyday! It takes me 30 to 40 minutes to do so....and this is one way! Yet I do not loose the weight!!!!!! AAAARRRRRGGGGHHHH!!!!!!!!
By: B0MBALI9. on 04 Jan 12, 15:41:05
@marvelona so true. Same problem? here
By: Dulcimerea. on 22 Dec 11, 05:55:08
Natalie is also sweet and? refined but unlike sugar she actually helps people.
By: BeeZee1992. on 14 Dec 11, 03:33:45
thank you so much Natalie. I have? been eating so much suger lately and it has been making me sick and depressed. I am sure my body is addicted to it, but hopefully now with your tips in mind, i can conquer those intense cravings and feel better!
By: rmohyi. on 11 Dec 11, 21:33:50
See how they are tricking us to? overeat. Google Sugar the Bitter Truth children's version
By: wh0reship. on 07 Dec 11, 15:05:40
"if youre used to having a craving and eating? a whole candy bar" LOLOL....i think anyone with a sugar addiction eats more than just one candy bar wen they get a craving...try half a cake.
By: seread30. on 16 Nov 11, 18:39:52
This is a wonderful video with all? the important points you need to get off sugar. It really inspired me to concentrate on all the foods I need rather than the foods I crave and don't want in my diet. You've done it again, Natalie! Thank you.
By: Mary13yearsold. on 14 Nov 11, 07:46:07
thank you so much!? great video
By: darryl12000ify. on 05 Nov 11, 19:49:52
This young lady is extremely pretty so made it difficult to concentrate on her? subject matter. But what I like is how she makes these concepts very simple, rather than using a lot of hard-to-understand jargon
By: terajasoos. on 22 Oct 11, 00:59:49
@chatrabbita perhaps u need 2 take? some mineral supplement such as chromium picolinate,magnesium and zinc
By: montu0074u. on 29 Sep 11, 03:59:24
Holla! Have you thought about intellectus 424 diet (do a google search)? Ive heard some extraordinary things about it and my father lost a ton of weight with it. ?
By: chatrabbita. on 06 Sep 11, 06:17:32
Thanks for the video... I hate soft drinks and package snacks so I touch it maybe once a month. However, I am craving for cakes and cookies almost every day. I eat lots of fruits and vegetable and exercise? intensively except that I have to eat cake or cookie everyday. Plus I'm not overweight at all (5'2... quite short for a guy huh? and 120 pounds) Really don't know what to do...
By: shaniya4223. on 25 Aug 11, 15:26:09
i love your tips but i work in a place where sweets are around me everywhere i? turn......WHAT DO I DO
By: elvistheeldorado. on 21 Aug 11, 23:07:41
EXCELLENT tips! I am off sugar six days a week; I have found that I can still indulge ONE DAY ONLY per week. As long? as I keep my body lean and fit, I find that I can tolerate a once-a-week indulgence.
By: yogablossom1. on 09 Aug 11, 06:15:02
Wonderful video! Thank you so much for sharing! Very helpful! I notice someone commented in feeling angry when not eating chocolate or sugars...I? also experience that. Is that a reason for that? Thanks a lot.
By: mykylc. on 31 Jul 11, 04:20:42
I can't believe you showing all this sugar in your video. Glad this isn't? about alcoholism and you're showing beers and hard liquors. I'm not a sugar fan by any means but when I saw all those candies in the background...I had a craving. I can only imagine what it's doing to an addict.
By: fuegofool. on 28 Jul 11, 04:38:18
My friend K2 and I? just gave up sugar 8 days ago. In your video you are showing tons of gorgeous sugar porn. Sodas, chocolates, candy, It's good that we didn't watch this on days 3/4 or we would have died. it gets easier after day 3/4. We cut out every type of sugar except 1 piece of fruit a day. Food tastes so much better after giving up sugar. Try it see how addicted you are. You can do it.
By: dulaj161. on 18 Jul 11, 14:16:05
! Have you thought about intellectus diet (do a google search for intellectus424dietcom)? Ive heard some? incredible things about it and my mate lost crazy amounts of weight with it.